Reset Wrap Up
I made it through the rest of the Reset and am quite happy to be finished. I do think it was a really worthwhile endeavor. I feel much more energized and I did lose 4 pounds.
The most interesting thing that the Reset brought to my attention was how great of a dependence I have on food as a stress reliever. I was also amazed at how irritable I was when I didn’t have the food to rely on.
As a result, I will be working on eating with intention this week. Not eating out of boredom or stress, but just for fuel and hunger.
